Hey Andy, check out your local Physical Therapist to help you manage stress, your weight, your joint pain, and your cardiovascular health.
Because physical therapists receive specialized education in a variety of sciences – physics, human anatomy, kinesiology (human movement), to name a few – they understand how the body works and keep you health.
We get how to manage musculoskeletal aches, neuromuscular loss, cardiovascular/pulmonary reconditioning, all to restore and maximize mobility, and in Andy's case, getting him healthy for another 14 year stint.
Good luck big guy!!!