Vince Carter has played 22 years in the NBA.
https://www.nba.com/article/2019/10/24/vince-carter-checks-record-22nd-season
- Over 1470 games
- over 3971 miles run (not including practice)
- Averaging about 180 miles per 7 month season
- Equivalent to 152 Marathons over his career
In January, he will become the first NBA player to play for 4 decades. Doing what he loves, in his sweet spot of life, getting out of bed excited to live and play, for a long time.
If were tired, you didn't sleep well. If your knees ache, you likely have some arthritis. If your back is still, your 10-year-old bed is warped.
If we are worried about our aging bodies, we should consider what a professional does to get prepared for a long season. Eat to live, sleep to perform, and form relationships that matter.
Harvard Edu tells us some simple ideas.
https://www.health.harvard.edu/healthbeat/tips-for-a-longer-life
What do you do to improve your longevity?
Robert Babb, PT, MBA
An IvyRehab company, PTW is staffed with Physical Therapists who have earned the Direct Access Privileges (no prescription needed). Helping folks improve their longevity, The Physical Therapy and Wellness Institute has 12 locations open early and staying late; Lansdale, Quakertown, Montgomeryville, West Norriton, Glenside, Harleysville, Souderton, Hatfield, Horsham, Collegeville, Royersford, Newtown Square, PA.
Since 2002, PTW has helped folks achieve higher levels of function or performance providing evidence-based care with industry best experiences.
Refer yourself today at 215 855 9871 to see any of our PT providers for preventative the proven safe help with your aches and pains, no prescription is needed.
