78 million baby boomers. Our bones are ageing, our joints are getting stiffer, our muscles decrease in strength beginning in our 4th decade of life. The Dept of Health and Human Services state adults should exercise 150 minutes a week.
Physical Therapists extensive knowledge (up to 7 years, most now Doctors) of anatomy, physiology, and exercise will serve you well in setting up an appropriate exercise program to keep you healthy deep into your golden years. For those who are overweight or have a physical disability, PTW can perform an evalution and devise safe exercise programs that increase strength and cardiovascular endurance, restore flexibility, and reduce pain. For those with Type 2 diabetes, PTW can help reducee the need for medications, lower risk of heart disease and stroke, and help manage glucose levels through safe and appropriate physical activties.
Either way, it up to you to get up, move, and give a Physical Therapists a call to establish a life-long habit of exercise.
PTW...
Lansdale...
Montgomeryville...
Quakertown...
West Norriton..
Call today for a program tomorrow!
215 855 9871
