The American Physical Therapy Association reports study this month (JAPT, Jun, 2011) that researched Physical Activity with individuals with Arthritis.
Conclusions are as expected, including:
* Diet alone can help lose weight
* Exercise alone can help lose weight
* Combo diet & exercise PRODUCED THE MOST BENEFICIAL results in managing joint pain.
So, supersize your personal ideals of weight loss with taking a deep look at the food on your plate and the exercise intensity, duration, and frequency.
When you decide to lose weight, mentally order your own personal combo of expectations!
The Physical Therapy & Wellness Institute has a 6 week wellness programs and medically based fitness programs directed and supervised by Physical Therapist. Joint conservative programs will get you back to your normal life by vacation this summer!