Friday, June 22, 2012

Sleeper Stretch

Watch this high school pitcher throw...wonder why a shoulder gets sore?

Back or your shoulder tight?
Throwing last night, sore shoulder?
Strained your shoulder reaching, its getting tight?

One great way to stretch your shoulder in sitting or standing is the sleeper stretch, done by most major league, minor league, college, and high school pitcher or baseball player.

See our link for video on the sleep stretch:

Stay healthy!