Spring Flinging it!

Record breaking snow with record breaking snow melts, gets you a whole lot of mud! This year, when you start to pull the weeds, turn the dirt, power wash the house, walkway, or patio, or even open up your pool, remember a few simple steps before your start Spring Flinging it:

• Good Mechanics today keeps Physical Therapy away.
  


• Bend at the hips and knees, not at your back; keep feet shoulder width apart
  


• Lead with your feet! Avoid twisting and bending at the same time, keep your body togeether as one unit, shoulders and hips rotate together.
  


• When lifting, squat down, hold the item close to your belly button, and then stand
  


• Position yourself close to the work whether standing or sitting; avoid straining forward at the neck or waist
  


• Waste containers with wheels that make it easier to move from place to place, saving your back.
  


• Rolling stools, long-handled tools and pads help to avoid pain from bending, kneeling, and reaching.
  


• Pull weeds when the ground is wet, its a whole lot easier......, go get em now!!
  


• Mulch your leaves before you rake them -- it will reduce the number of times you need to bend and stoop, and it’s good for your winter lawn

Just a few weeks ago, peeking over the 6 foot banks of snow made spring seem so distant...but here we are....get out and go get em....

From the folks where "Bodies Under Repair" is all we do!

See more at www.ptwinstitute.com

Spring Flinging it!

Snows Kidding!!

Bend at the Knees

Keep your Abdominals tight

Dont rotate your back, lead with your feet

Shovel in short doses, 20 minutes at a time

Use the buddy system, one push the snow, one lift it, then rotate.

HIT THE SLOPES SAFELY

This time of year, I crave the cold weather. Walking in a thick pile of fresh snow on my way to the ski slope is a little piece of serenity and peace not found in our day to day lives.

Skiing and snowboarding have become a favorite pastime for many Americans., although these sometimes demanding sports can cause injury. Poorly conditioned skiers and boarders may fatigue and unusual positions of their body in space, potentially causing injury. Before heading out to the slopes, consider the following:

1. An aerobic conditioning program 2 to 4 weeks before the first winter trip. A goal of 30 minutes of biking, elliptical, stepper, or slide board is ideal.

2. Strengthening your legs. Weak quads may cause one to assume a straightened knee posture, which, in turn renders the knee more vulnerable to injury. A twice-a-week leg strengthening program can yield appreciable strength gains for the entire thigh. Stronger legs not only mean less injury, but also will allow one to stay on the slopes longer.

3. Core exercises. Working your core body will keep you upright longer, permitting your body to stay safe once you get into awkward stances, common in boarding and skiing.

Thinking of getting into ski shape? Call PTW first, where our team of professionals can get you in tip-top form.

Now go ahead, take a deep breath….ahh, the cold air filling your lungs makes you feel so alive! Get out on these winter days and enjoy the chill in the air, today and all winter season.

Robert Babb, PT, MBA

2010

Would you talk about Physical Therapy????

Small business thrives only if there is "Talk" in the community of positive experiences. At PTW, 43% of our patients were referred from family or friends in 2009, a very encouraging number considering the pain we inflict!

Other positive numbers:

98% of the 1600 new patinets gave us a "I would refer a family member or friend" grade

92% were rehabilitated or improved with their functional status as a result of Physical Therapy

The average patinet attended 10 visits for each diagnosis in 2009

PTW offered over $9,000.00 in customer attendance rewards in 2009, rewarding patinets for attending 3 times a week with coupons, free tickets, or cash awards.

With so much on the line when you are in pain, we recognize the need to make your experience with us a postive and motivational one. We will continue to work towards improving our performance with this goal in 2010!

Happy New Year! As always, here is hope for good health to all of you!

Robert Babb, PT, MBA