Hey Andy, check out your local Physical Therapist to help you manage stress, your weight, your joint pain, and your cardiovascular health.
Just saying!
Because physical therapists receive specialized education in a variety of sciences – physics, human anatomy, kinesiology (human movement), to name a few – they understand how the body works and keep you health.
We get how to manage musculoskeletal aches, neuromuscular loss, cardiovascular/pulmonary reconditioning, all to restore and maximize mobility, and in Andy's case, getting him healthy for another 14 year stint.
Good luck big guy!!!
