With
the weather warming up, there is nothing better than getting outside
for a great run! Unfortunately that can lead to the aches, pains,
sprains, pulls, associated with running. Proper warm up and stretching,
as well as some other little tips and tricks, can help keep the pain at
bay so you are on your way!
- Warm up and
build up to higher intensity running such as speed work or hills. This
increases blood flow to muscles and reduces the risk of injury
-
Stretch lightly before a run, but more so after. Stretching a warmer
muscle is more effective and research shows stretching after exercise is
more successful at lengthening tissue. This reduces injury risk as
well
- Using a foam roller or stretch stick
after running can also provide a little "micro-massage" and has been
shown to reduce post exercise soreness and can reduce muscle irritation
that leads to nagging injuries that will hold you down this season!
Even
if you follow these steps, injuries can occur for runners of all skill
levels. Symptoms of these types of injuries can include:
- Pain during, after, or at the beginning of a run
- Stiffness in a joint or muscle
- Swelling
- Weakness in a muscle
If
you have any of these symptoms, call one of our physical therapists for
a free consult to check it out! The sooner you address an injury, the
faster we are able to get rid of it! We are experienced at evaluating
and treating runners to get you on your way after your injury as quickly
as possible.
PTW’s Jim Fagnani, DPT is the clinical supervisor of our West Norriton office. For
an initial evaluation, call for an appointment today at 610-630-0101 for an
appointment as soon as possible, no prescription needed! Our use of specialized manual techniques, modalities, and
treatment regiments will help reduce inflammation and scar tissue,
restore strength, and improve range of motion. Also, use of the Alter G
anti-gravity treadmill at our locations can provide a more efficient
rehabilitation; keeping you running pain during your treatment. This
works hand in hand with your recovery, allowing pain free return to
sport, but also prevents loss of cardio-vascular conditioning, among
other positives!
